Weigh In record (no journal entry) for 02 August 2011
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108.0 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1952 kcal
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Fat: 77.06g | Prot: 87.59g | Carb: 228.83g.
Breakfast: Bananas, Skinny Caramel Macchiato (Grande), Silhouette Fat Free Yogurt Vanilla, Wild Jumbleberry Cereal Bars, Dry Roasted Almonds (with Salt Added). Lunch: American Cheese, Iced Skinny Flavored Latte (Grande), watermelon, pasta salad, roast beef. Dinner: Pasta with Meat Sauce, Caesar Salad with Romaine, Meatless Pasta with Tomato Sauce, Salsa Con Queso (Medium), 100% White Corn Bite Size Tortilla Chips, Cinnamon Graham Dunkaroos with Vanilla Frosting and Sprinkles. Snacks/Other: Peanut Chews, string cheese, Dried Kiwi Slices, Heart Health Fish Oil Supplement. more...
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1511 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Circuit Training - 1 hour and 14 minutes. more...
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losing 0.6 lb a week
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