Weigh In record (no journal entry) for 02 August 2011
|
252.7 lb
Lost so far: 30.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2011:
|
1066 kcal
|
Fat: 35.99g | Prot: 83.67g | Carb: 118.65g.
Breakfast: grapefruit, egg white. Lunch: cherry tomato, open nature salad dressing, bell pepper, tomato, lettuce, celery, cabbage. Dinner: pam, extra virgin olive oil, Whole Wheat Roll-ups, grey poupon dijon mustard, tomato, onion, mushroom, chicken. Snacks/Other: Peeled Baby-cut Carrots. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donben2's weight history
|