Weigh In record (no journal entry) for 21 September 2023
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183.6 lb
Lost so far: 22.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1352 kcal
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Fat: 65.09g | Prot: 75.00g | Carb: 129.59g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Sunshine Cheez-It Original Snack Crackers, Dannon Oikos Triple Zero - Banana Creme, Watermelon. Dinner: Great Value Bottled Water (Bottle), Farm Rich Jalapeño Peppers , Farm Rich Mozzarella Sticks, SeaPak Lobster & Shrimp Bites, Keto Spinach Quiche. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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losing 15.4 lb a week
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 Comments
congratulations to you oceanlady
21 Sep 23 by member: buenitabishop
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It’s inflammation. I wish I could keep it off. Thank you so much for your support!
22 Sep 23 by member: oceanladyjulia
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