BabyYin's Journal, 02 August 2011

250.0 lb Lost so far: 105.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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915 kcal

Fat: 29.42g | Prot: 47.81g | Carb: 123.38g.   Breakfast: peanut butter, protein shake. Lunch: Special K Protein Meal Bar. Snacks/Other:  carmel, popcorn, fruit/small apple. more...

4120 kcal

Activities & Exercise: Housework - 1 hour, Standing - 5 hours, Resting - 4 hours, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 hours. more...