Weigh In record (no journal entry) for 18 September 2023
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177.8 lb
Lost so far: 21.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1752 kcal
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Fat: 73.22g | Prot: 75.88g | Carb: 115.54g.
Lunch: Marco's Pizza Ham & Cheese Sub, Swiss Cheese (Low Sodium). Dinner: Stop & Shop Garden Salad, Hidden Valley The Original Ranch, Fried Potatoes, Ruth's Chris Steakhouse Petite Filet Mignon. Snacks/Other: Wal-Mart Blueberry Muffin, Great Value Salt & Vinegar Potato Chips, Miller Brewing Company Miller Lite Beer (12oz). more...
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2405 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 5 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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jpboos's weight history
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