Weigh In record (no journal entry) for 21 September 2023
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275.7 lb
Lost so far: 22.3 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1650 kcal
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Fat: 113.43g | Prot: 127.61g | Carb: 35.53g.
Lunch: Coffee (Brewed From Grounds) , Ken's Steak House Ranch Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, America's Choice Bacon Thick Sliced, Skinless Chicken Breast, Lettuce. Dinner: Whisps Parmesan Cheese Crisps, Chomps Beef Snack Stick, Low Karb Keto Nut Granola, Chobani Zero Sugar Vanilla Yogurt, Pepsi Diet Pepsi, Costco Hot Dog (No Bun). more...
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4179 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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losing 72.1 lb a week
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