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@8:30AM=74KG
7 days to pc
@6pm=73.9kg[had nothing till now]
ate heavy dinner :(
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162.9 lb
Lost so far: 14.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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792 kcal
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Fat: 18.63g | Prot: 24.43g | Carb: 136.86g.
Dinner: Kachori, Kheer, Tomato Chutney, Idli, Rice with Vegetables, Phulka, Amul Curd. more...
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losing 3.1 lb a week
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