Weigh In record (no journal entry) for 02 August 2011
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162.4 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2099 kcal
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Fat: 91.16g | Prot: 128.63g | Carb: 219.58g.
Breakfast: Go Lean, Milk (Nonfat). Lunch: heart to heart whole grain crackers, Gala Apples, Marinated Tuna Medley - Lemon & Pepper. Dinner: MAMA LUCIA HOMESTYLE MEATBALL, Short Cuts Carved Honey Roasted Chicken Breast, Pasta with Pesto Sauce. Snacks/Other: EB Egg, Sweet Cherries, On the Go Immunity Cherry Pomegranate, Zone Performance Double Dark Chocolate Bar, Coffee (Brewed From Grounds), half & half, G2 Fruit Punch. more...
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2291 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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