Weigh In record (no journal entry) for 21 September 2023
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177.8 lb
Lost so far: 42.2 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1805 kcal
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Fat: 90.88g | Prot: 139.93g | Carb: 104.16g.
Breakfast: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Lunch: Strawberries. Dinner: Roasted Potato, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Baked or Broiled Salmon, Beef Steak. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 1.4 lb a week
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