Weigh In record (no journal entry) for 21 September 2023
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221.6 lb
Lost so far: 0 lb.
Still to go: 221.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1223 kcal
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Fat: 20.01g | Prot: 115.63g | Carb: 151.56g.
Breakfast: Vitafor Ômegafor Plus, Ovo, Manga Palmer. Lunch: Hortifruti Melão Amarelo , Sol Bolo de Laranja, Relva Verde Psyllium, Salsaretti Molho de Tomate com Azeitonas, Pepino (Descascado), La Vita Alface Americana, Sadia Filé de Peito de Frango. Dinner: Hortifruti Mexerica, A Granel Brócolis Refogado, Patinho. Snacks/Other: Tirol Leite Desnatado, Hortifruti Banana Nanica, Black Skull Creatine Turbo, Growth Supplements Whey Concentrado, Danone Iogurte Natural Desnatado . more...
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losing 2.6 lb a week
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