Weigh In record (no journal entry) for 21 September 2023
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143.8 lb
Lost so far: 46.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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888 kcal
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Fat: 46.98g | Prot: 22.15g | Carb: 107.59g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Ritz Crackers - Fresh Stack. Snacks/Other: Land O'Lakes Unsalted Sweet Butter, Southern Home Shredded Mild Cheddar Natural Cheese, Egg, Franz 12 Grain Bread, Strawberries , Pop Secret Movie Theater Butter Popcorn. more...
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losing 1.5 lb a week
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