Weigh In record (no journal entry) for 21 September 2023
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201.7 lb
Lost so far: 31.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1484 kcal
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Fat: 73.41g | Prot: 31.79g | Carb: 173.23g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: McDonald's Cheeseburger. Dinner: Doritos Nacho Cheesier Tortilla Chips. Snacks/Other: Grapes, Tootsie Roll Tootsie Roll (Midgees), Chewing Gum (Sugared), Ortega Chipotle, Kraft American Cheese Slice. more...
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losing 1.2 lb a week
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