Weigh In record (no journal entry) for 28 March 2015
|
116.2 lb
Lost so far: 3.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2015:
|
812 kcal
|
Fat: 61.14g | Prot: 40.76g | Carb: 20.98g.
Breakfast: Pineapple, Sunbeam Seed Mix, Bioglan Chia Seeds, Macro Brazil Nuts, Almonds, Strawberries, Blueberries, Vital Greens Vital Greens, Musashi Whey Protein Isolate, Flaxseed Oil, Cooloola Pasteurised Only Jersey Milk. Lunch: Emporium Selection Blue Cheese Smooth, True Organic Australian Organic Butter Salted, Egg (Whole), Kohoe Kitchen Kim Chi. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Squis's weight history
|