Weigh In record (no journal entry) for 21 September 2023
|
186.4 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 September 2023:
|
648 kcal
|
Fat: 22.34g | Prot: 46.92g | Carb: 73.67g.
Breakfast: Quaker Quick Oats, Bananas, Skippy Creamy Peanut Butter. Lunch: Nature's Place Boneless Skinless Chicken Breast, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Tribe Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread, Sunny Select Classic Caesar Croutons, Feta Cheese, Lettuce. more...
|
|
2481 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joycekay's weight history
|