p$m's Journal, 21 September 2023

146.8 lb Lost so far: 1.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 58.55g | Prot: 29.78g | Carb: 87.91g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Ranch Salad Dressing , Great Value Romaine Lettuce, Red Sweet Pepper, Member's Mark Dinosaur Chicken Nuggets. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

2261 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...