mingram's Journal, 21 September 2023

243.1 lb Lost so far: 22.9 lb.    Still to go: 43.1 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 57.48g | Prot: 132.28g | Carb: 82.17g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer, Biscotti Cookie (Italian Sugar Cookie). Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Tortilla Corn Chips, Air Popped Popcorn. more...

3049 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes. more...