JczTampa's Journal, 01 August 2011

244.0 lb Lost so far: 31.4 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 52.91g | Prot: 161.42g | Carb: 142.78g.   Lunch: Saltine Crackers, Banana Pepper, Boiled Egg, Tuna in Water (Canned), Mayonnaise. Dinner: Provolone Cheese, White Turkey (Deli Cut Rotisserie), Premium Whole Wheat Bread. more...

5225 kcal

Activities & Exercise: triathlon training - 2 hours and 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...