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drshellking
Journal
21 Sep 23
drshellking's Journal, 21 September 2023
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Weigh In record (no journal entry) for 21 September 2023
114.2 lb
Lost so far:
65.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2023:
2453 kcal
Fat: 111.14g | Prot: 37.43g | Carb: 327.45g.
Breakfast:
Pears, Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Cold Stone Creamery Coffee Lovers Only (Love It).
more...
1425 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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