Weigh In record (no journal entry) for 19 September 2023
|
258.5 lb
Lost so far: 27.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2023:
|
1618 kcal
|
Fat: 98.16g | Prot: 139.35g | Carb: 34.97g.
Breakfast: Red Onions, Bell Peppers, Kirkland Signature Egg Whites, Extra Virgin Olive Oil, Egg. Lunch: Chicken Wing. Snacks/Other: Oranges . more...
|
losing 1.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dman1954's weight history
|