Weigh In record (no journal entry) for 21 September 2023
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202.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1645 kcal
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Fat: 70.86g | Prot: 32.59g | Carb: 219.72g.
Lunch: Kind Healthy Grains Dark Chocolate Chunk (35g), Amy's Chinese Noodles & Veggies in A Cashew Cream Sauce. Dinner: Roasted Potato. Snacks/Other: Combos Pizzeria Pretzel. more...
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losing 5.6 lb a week
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