Weigh In record (no journal entry) for 21 September 2023
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138.0 lb
Lost so far: 13.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1577 kcal
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Fat: 55.86g | Prot: 75.64g | Carb: 151.89g.
Breakfast: Butter , American Cheese, Vital Farms Organic Pasture-Raised Eggs, Breadsmith Sourdough Bread, Organic Valley Organic Half & Half, Sports Research Collagen Peptides. Lunch: Simple Mills Crunchy Double Chocolate Cookies, Breadsmith Sourdough Bread, Butter, Sprague Lentil vegetable soup organic . Dinner: Breadsmith Sourdough Bread, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Maker's Mark Bourbon Whiskey, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee. more...
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losing 1.4 lb a week
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