Weigh In record (no journal entry) for 28 March 2015
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181.0 lb
Lost so far: 32.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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1217 kcal
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Fat: 86.33g | Prot: 55.85g | Carb: 52.59g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, DaVinci Gourmet French Vanilla Sugar Free Syrup. Lunch: pb / cream cheese bomb, Cherry Tomatoes, Chicken Sausage, Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size), Fresh Selections Southwest Style Chopped Salad. Dinner: Egg, Spinach, Garlic, Olive Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, DaVinci Gourmet French Vanilla Sugar Free Syrup, Coffee, Goats Cheese (Soft). Snacks/Other: Coffee cheesecakes minis. more...
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2620 kcal
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Activities & Exercise:
Sleeping - 7 hours, Fitbit - 14 hours, Resting - 3 hours. more...
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losing 3.5 lb a week
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 Comments
28 Mar 15 by member: kattay
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Nice weight loss and you're in orange, congrats :-)
28 Mar 15 by member: snezica
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Sweet, I forgot about colors lol. I keep adjusting my gal weight down.Thanks all!
28 Mar 15 by member: nicholaix
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28 Mar 15 by member: SuccessThisTime58
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