Weigh In record (no journal entry) for 21 September 2023
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151.4 lb
Lost so far: 78.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1870 kcal
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Fat: 55.58g | Prot: 136.02g | Carb: 200.32g.
Breakfast: Souper Salad Raisins, Egg, All Whites 100% Liquid Egg Whites, Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter. Lunch: All Whites 100% Liquid Egg Whites, Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Sweet Potato. Snacks/Other: Bananas, Quaker Life Cereal - Cinnamon, Peanut Delight Natural Creamy Peanut Butter, KeVita Master Brew Kombucha - Pineapple Peach (Bottle), Jell-O Sugar Free Strawberry Gelatin, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Ensure Max Protein Nutrition Shake - Vanilla. more...
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steady weight
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