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Shamjamz
Journal
21 Sep 23
Shamjamz's Journal, 21 September 2023
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Weigh In record (no journal entry) for 21 September 2023
132.3 lb
Lost so far:
25.4 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2023:
810 kcal
Fat: 20.25g | Prot: 28.68g | Carb: 122.32g.
Breakfast:
Sugar, Jungle Oats, Lifestyle Food Sunflower Seeds, Padkos Raw Coconut Flakes, Tea with Skimmed Milk.
Lunch:
White Rice, Nestle Ricoffy, Sugar.
Dinner:
Sasko Premium White Bread, Bacon, Enterprise Red Viennas.
Snacks/Other:
Apricot Jams and Preserves .
more...
1458 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
steady weight
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