Weigh In record (no journal entry) for 21 September 2023
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168.7 lb
Lost so far: 24.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1061 kcal
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Fat: 47.33g | Prot: 65.37g | Carb: 86.33g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Yokebe Classic, Kulturheidelbeeren. Dinner: Quesadilla mit Geflügel und Käse. Snacks/Other: Gut Drei Eichen Leberwurst , Wasa Knäckebrot Leinsamen. more...
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losing 0.8 lb a week
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sassaengel's weight history
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