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overate all weekend, finishing up with a binge on sunday night - yesterday was a cleansing day - fasted until dinner, ate a small dinner followed by a brisk evening walk - today i start with a clean slate - recommitting to proper healthy meals - breakfast lunch and dinner - with just an occasional treat
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127.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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