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My guts still need to start moving, I expect to drop this weight by the end of the day and will eat a little more frugally during my eating window, making sure to get all my 12-a-day nutrients in. Big salads and vegan yoghurt and almond milk muesli...
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140.4 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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gaining 9.3 lb a week
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