Weigh In record (no journal entry) for 28 March 2015
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1124 kcal
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Fat: 66.88g | Prot: 72.93g | Carb: 35.43g.
Breakfast: Claussen Kosher Dill Pickle Halves, Wegmans Reduced Fat Lorraine Deli Swiss Cheese, Eckrich Reduced Fat Hard Salami, V8 Original 100% Vegetable Juice, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Artisan Fresh Pesto, Kraft 100% Grated Parmesan Cheese. Dinner: David Seeds Roasted and Salted Sunflower Seeds, Dole Romaine Lettuce, Cardini's Caesar Salad Dressing, Parmesan Cheese (Shredded), Roasted Chicken Breast. Snacks/Other: Michelob Ultra Light Beer, Clover Honey. more...
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losing 3.5 lb a week
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