Weigh In record (no journal entry) for 21 September 2023
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138.7 lb
Lost so far: 28.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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821 kcal
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Fat: 42.63g | Prot: 45.60g | Carb: 58.87g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Skandinavischer Räucherlachs, Kartoffelbrot. Dinner: Milsani Creme Fraiche, Maggi Chili Con Carne. more...
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losing 3.1 lb a week
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Frau268's weight history
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