Weigh In record (no journal entry) for 28 March 2015
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199.7 lb
Lost so far: 5.2 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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2303 kcal
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Fat: 103.01g | Prot: 113.21g | Carb: 232.94g.
Breakfast: Mozzarella Cheese, Sugar, Catupiry Requeijão Cremoso, Deli Sliced Ham, Cuban Bread. Lunch: Mozzarella Cheese, Zorba Vine Leaves Stuffed with Rice, Brunswick Seafood Snacks - Golden Smoked Boneless Herring Fillets, Cedar's Artichoke Kalamata Hommus, Trader Joe's Organic Blue Corn Tortilla Chips. Dinner: Havarti Cheese, Trader Joe's 100% Organic Carrot Juice, Hellmann's Real Mayonnaise, Boar's Head Tavern Ham, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Goya Beef Empanadas. Snacks/Other: America's Choice Natural Almonds, Dole Organic Bananas, Trader Joe's 100% Organic Carrot Juice. more...
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2806 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Cleaning - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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