Weigh In record (no journal entry) for 28 March 2015
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1718 kcal
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Fat: 49.65g | Prot: 79.73g | Carb: 238.25g.
Breakfast: Kroger Apple Juice, Daily Chef Blueberry Bagel, Country Crock Shedd's Spread Light Spreadable Margarine. Dinner: Great American Seafood Cooked Shrimp, Del Monte Whole New Potatoes. Snacks/Other: Chocolate Cupcake, M&M's Almond M&M's. more...
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losing 3.5 lb a week
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