Weigh In record (no journal entry) for 28 March 2015
|
139.1 lb
Lost so far: 26.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2015:
|
1569 kcal
|
Fat: 34.49g | Prot: 58.38g | Carb: 178.13g.
Breakfast: Danone Greek, Jordans Super Berry Granola, Koffie met Melk. Lunch: Herta Hesp Superieur, LU Heudebert 6 Granen. Dinner: Westmalle Tripel, HAK Appelmoes, Aardappelen (zonder Schil, met Zout, Gekookt), Stoofvlees. Snacks/Other: Cava, Port. more...
|
|
1905 kcal
|
Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour, Housework - 1 hour, Showering - 15 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Cooking - 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nagalittle's weight history
|