Weigh In record (no journal entry) for 02 August 2011
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132.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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812 kcal
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Fat: 26.51g | Prot: 58.43g | Carb: 94.78g.
Breakfast: shredded cheddar, english muffin, egg, coffee with skim. Lunch: blueberries, activia yogurt, coffee with skim, strawberry. Dinner: almonds, apple, chorizo, shrimp, pinto beans, black beans, brussel , kale. more...
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2464 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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swallace517's weight history
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