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Gained 100g of muscle, the positive side! as I have been training hard, also I quit smoking - again- smoked for a few days while I was fasting, not good, but as soon as I stopped so did my guts, just waiting for them to get back to normal. Today I had two meals in the 18 - 6 window, to ease up on myself, I will be following an 18 - 6 two-meal diet for the next 5 days. allow for some detox and of course a dinner party on Saturday and guests for lunch on Sunday. I still hope to keep the loose weight trend. This will depend on what I eat..........
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139.1 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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gaining 1.5 lb a week
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