ceciofal's Journal, 20 September 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 46.80g | Prot: 63.50g | Carb: 107.48g.   Breakfast: Cheddar or American Type Cheese, Parmesan Cheese (Shredded), 365 Chia Seed, Now Foods Rolled Oats, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: S&W Black Beans. Dinner: Extra Virgin Olive Oil, Cabbage, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted), Lettuce. Snacks/Other: Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips, Mission Street Tacos Yellow Corn Tortillas. more...

2447 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 40 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 58 minutes, Yard Work (gardening) - 5 minutes. more...