Weigh In record (no journal entry) for 20 September 2023
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177.6 lb
Lost so far: 42.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1763 kcal
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Fat: 97.47g | Prot: 126.35g | Carb: 101.14g.
Breakfast: Oats Overnight Mango Custard, Planet Oat Oatmilk, Baked or Fried Coated Chicken with Skin. Lunch: Hoody's Peanuts Roasted in the Shell. Dinner: Baked or Broiled Salmon, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. more...
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losing 19.6 lb a week
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