Weigh In record (no journal entry) for 20 September 2023
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187.2 lb
Lost so far: 1.8 lb.
Still to go: 42.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 September 2023:
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1006 kcal
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Fat: 28.94g | Prot: 74.11g | Carb: 121.65g.
Breakfast: Skippy Creamy Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Blueberries, Chobani Greek Yogurt Vanilla, Bare Naked Vanilla Almond Crunch Granola. Dinner: Peach, Lettuce, Feta Cheese, Sunny Select Classic Caesar Croutons, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Kronos Multigrain Pita Bread, Tribe Roasted Red Pepper Hummus, Shredded Chicken. more...
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2492 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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