|
98.11 kg
216.3 lb
|
216.3 lb
Lost so far: 43.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2023:
|
2301 kcal
|
Fat: 122.44g | Prot: 82.66g | Carb: 230.76g.
Breakfast: Coffee, French's Classic Yellow Mustard, Tomatoes, Hellmann's Real Mayonnaise, Butter , Bread, My Whole Wheat. Lunch: President's Choice Blue Menu Light Swiss Cheese Sliced, Pace Chunky Salsa Medium, Egg, Hellmann's Real Mayonnaise, Bread, My Whole Wheat. Dinner: KFC Big Crunch. Snacks/Other: Brisk Lemon Iced Tea (Bottle). more...
|
losing 18.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grammalaura's weight history
|