drshellking's Journal, 20 September 2023

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Weigh In record (no journal entry) for 20 September 2023

114.4 lb Lost so far: 65.6 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2023:

1238 kcal

Fat: 38.14g | Prot: 33.43g | Carb: 191.95g. Breakfast: Pears, Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Chobani Oat Milk Vanilla. more...

1409 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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drshellking's Journal, 20 September 2023

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