Weigh In record (no journal entry) for 20 September 2023
|
134.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2023:
|
734 kcal
|
Fat: 30.47g | Prot: 41.39g | Carb: 72.10g.
Breakfast: BonDelaMar Тресковые Треугольники . Lunch: Snickers Батончик, Сыр-Бор Сыр Российский, Край Каравай Хлеб Тостовый, Мясберри Перец Фаршированный Куриным Фаршем. Snacks/Other: Быстроном Ветчина. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chepusenok's weight history
|