chepusenok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 894 * 57%
fat: 48.34g
|
protein: 55.31g
|
carbs: 67.51g
- -
April 2024
Fri 19th: 1483 * 95%
fat: 24.58g
|
protein: 108.17g
|
carbs: 89.70g
- -
Thu 18th: 1545 * 99%
fat: 78.33g
|
protein: 101.96g
|
carbs: 106.73g
645*  900
Wed 17th: 1645 * 105%
fat: 71.70g
|
protein: 116.30g
|
carbs: 136.14g
387*  1258
Tue 16th: 1969 * 126%
fat: 96.00g
|
protein: 156.38g
|
carbs: 117.84g
344*  1625
Thu 11th: 467 * 30%
fat: 24.18g
|
protein: 43.66g
|
carbs: 22.94g
- -
Wed 10th: 1820 * 117%
fat: 81.81g
|
protein: 120.52g
|
carbs: 152.01g
- -
Tue 9th: 1664 * 107%
fat: 73.01g
|
protein: 145.46g
|
carbs: 96.96g
394*  1270
Mon 8th: 1487 * 106%
fat: 53.27g
|
protein: 112.04g
|
carbs: 135.06g
479*  1008
Tue 2nd: 1040 * 74%
fat: 48.50g
|
protein: 68.46g
|
carbs: 78.28g
- -
March 2024
Tue 19th: 1623 * 116%
fat: 72.24g
|
protein: 100.78g
|
carbs: 137.63g
- -
Mon 18th: 381 * 27%
fat: 27.80g
|
protein: 17.86g
|
carbs: 13.59g
- -
Thu 14th: 1370 * 98%
fat: 48.65g
|
protein: 129.31g
|
carbs: 167.15g
- -
Wed 13th: 1415 * 101%
fat: 66.64g
|
protein: 122.28g
|
carbs: 166.40g
- -
Tue 12th: 1485 * 106%
fat: 84.30g
|
protein: 145.98g
|
carbs: 90.52g
- -
Mon 11th: 912 * 65%
fat: 37.61g
|
protein: 86.14g
|
carbs: 50.97g
- -
February 2024
Wed 14th: 425 * 30%
fat: 25.09g
|
protein: 25.87g
|
carbs: 22.57g
- -
Tue 13th: 1041 * 74%
fat: 57.98g
|
protein: 50.32g
|
carbs: 85.74g
- -
Mon 12th: 544 * 39%
fat: 23.03g
|
protein: 29.89g
|
carbs: 50.71g
- -
November 2023
Fri 17th: - - 1412* -
Thu 16th: - - 1470* -
Wed 15th: - - 1399* -
Tue 14th: - - 1434* -
Mon 13th: - - 1436* -
Sun 12th: - - 1443* -
Sat 11th: - - 1746* -
Fri 10th: - - 1498* -
Thu 9th: - - 1462* -
Wed 8th: - - 1515* -
Tue 7th: - - 1589* -
Mon 6th: - - 1789* -
Sun 5th: - - 1891* -
Sat 4th: - - 1663* -
Fri 3rd: - - 1592* -

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