Weigh In record (no journal entry) for 20 September 2023
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184.5 lb
Lost so far: 52.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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391 kcal
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Fat: 17.07g | Prot: 30.52g | Carb: 26.65g.
Breakfast: Sea Queen Imitation Crab Meat, G Hughes Sugar Free Sweet Vinaigrette, Sweet Onions , Lettuce, Great Value 100% Parmesan Grated Cheese , Egg, Athenos Natural Crumbled Feta Cheese, Hormel Real Bacon Bits 50% Less Fat. more...
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gaining 1.9 lb a week
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