Weigh In record (no journal entry) for 20 September 2023
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193.8 lb
Lost so far: 2.4 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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82 kcal
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Fat: 7.30g | Prot: 0.96g | Carb: 4.25g.
Lunch: French Salad Dressing , Mixed Salad Greens. more...
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losing 0.7 lb a week
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