Weigh In record (no journal entry) for 20 September 2023
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202.8 lb
Lost so far: 15.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1143 kcal
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Fat: 32.50g | Prot: 32.80g | Carb: 182.15g.
Lunch: Kind Healthy Grains Dark Chocolate Chunk (35g), Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor, Safeway White Whole Mushrooms. Dinner: Gardein Teriyaki Chick'n Bowl, Roasted Potato. Snacks/Other: Nabisco Oreo. more...
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losing 11.2 lb a week
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