Weigh In record (no journal entry) for 02 August 2011
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196.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1413 kcal
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Fat: 48.08g | Prot: 150.57g | Carb: 94.57g.
Breakfast: Chunky Salsa (Mild), Cream Substitute (Powdered) , Coffee, All Whites 100% liquid egg whites. Lunch: Sweet Pickle Relish, Tongal Tuna. Dinner: Broccoli, Mandarin Orange Chicken without Sauce. Snacks/Other: SunButter, light 35 multigrain bread, Vanilla Whey Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, Natural Almond Butter. more...
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3678 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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