Weigh In record (no journal entry) for 20 September 2023
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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90 kcal
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Fat: 1.00g | Prot: 2.00g | Carb: 22.00g.
Snacks/Other: Mighties Kiwi (Geoffrey). more...
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gaining 5.6 lb a week
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Geoffrey Swenson's weight history
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