Weigh In record (no journal entry) for 20 September 2023
|
138.2 lb
Lost so far: 13.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2023:
|
1533 kcal
|
Fat: 66.56g | Prot: 76.24g | Carb: 158.49g.
Breakfast: Sports Research Collagen Peptides, Califia Farms Organic Almond Milk Unsweetened, Now Real Foods Chia Seeds, Organic Valley Organic Half & Half, Post Grape-Nuts Cereal. Lunch: Black Olives, Grape Tomatoes, Kroger Corn Tortillas, Pineland Farms Ground Beef 90/10. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat), American Cheese, Breadsmith Sourdough Bread. Snacks/Other: Olive Oil , Bob's Red Mill Popcorn Kernels, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Pepperidge Farm Goldfish Original Crackers. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenS713's weight history
|