Jon Grant's Journal, 28 March 2015

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Weigh In record (no journal entry) for 28 March 2015

188.3 lb Lost so far: 21.5 lb. Still to go: 38.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2015:

1239 kcal

Fat: 74.25g | Prot: 25.84g | Carb: 124.14g. Breakfast: TNT Butter Popcorn, Red Bull Energy Drink Sugar Free. Lunch: TNT Butter Popcorn. more...

2394 kcal

Activities & Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.4 lb a week

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Jon Grant's Journal, 28 March 2015

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