Weigh In record (no journal entry) for 02 August 2011
|
223.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2011:
|
1521 kcal
|
Fat: 43.11g | Prot: 114.72g | Carb: 185.14g.
Breakfast: Over the Moon Fat Free Milk, Light Multigrain English Muffin, Reduced Fat Creamy Peanut Butter. Lunch: Chicken (Skin Not Eaten), Asian Stir Fry Veggies, Diet Root Beer. Dinner: salad, brocco, carrots, chicken, Italian Salad Dressing. Snacks/Other: latte, pear, blueberries, nectarine. more...
|
|
2645 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
 Comments
So far so good. I know, one day right? Still, I stayed below my calorie limit and ate the right things.
02 Aug 11 by member: EricWiz
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EricWiz's weight history
|