Shamjamz's Journal, 20 September 2023

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132.3 lb Lost so far: 25.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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682 kcal

Fat: 17.10g | Prot: 50.65g | Carb: 71.60g.   Breakfast: Tea with Skimmed Milk, Padkos Raw Coconut Flakes, Lifestyle Food Sunflower Seeds, Jungle Oats, Sugar. Lunch: Sugar, Nestle Ricoffy, Future Life Zero Smart Food. Dinner: PnP No Name Frozen Mixed Vegetables , Chicken Breast (Skin Not Eaten). more...

1487 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...